The benefits of counseling can last a lifetime, leading to a happier, healthier, more fulfilling life. We live in a society that urges us to take charge of our own lives and solve our problems through sheer determination. Nonetheless, Americans recognize they sometimes need help—the kind of help that comes from counseling. However, many people will not seek counseling for themselves because of the financial burden and a fear of social stigma. This pamphlet addresses these issues and discusses

Types of counseling
Choosing a counselor
Counseling and spiritual direction
Other frequently asked questions about counseling