1. Relaxing Into New Life: A guided relaxation meditation 'at ocean's edge', followed by music for personal relaxation and prayer.
2. Using Your Body in Prayer: A guided gesture meditation, four breath prayer exercises, a guided experiment with Sufi mudras, each followed by music for personal prayer.
3. Praying the Prayer of Your Heart: A guided experiment in prayer postures to discover 'your heart's prayer', followed by music for personal relaxation and prayer.
4. Freeing the Body For Prayer: A guided, embodied meditation, two 'earthing' exercises and five 'chakra' experiments to unlock healing energies - each followed by music for personal prayer.